We seek to offer the full range of NHS General Practice services. If you require a specific service please feel free to ask if it is one that is commissioned or provided privately e.g. medical reports.

Our clinics provide longer appointments with an opportunity to discuss preventative care, treatment and disease management.

Primary Prevention:

This is about managing the risks of disease. Examples of this would include eating a healthy diet, exercising and not smoking. Ideally we would like to focus on Primary Prevention because it is better to prevent ill health than to treat it after its onset. Unfortunately the pressure of work means that currently we have to focus mainly on ill health. If you need advice our Practice Nurses and Health Visitors would be happy to point you in the right direction or offer healthy advice. The following evidence - based tips are a good starter for ten to help avoid heart disease and cancer. Ref: (www.jr2.ox.ac.uk/bandolier/booth/hliving/10steps.html):

1. Eat whole grain foods (bread, or rice, or pasta) on four occasions a week. This will reduce the chance of having almost any cancer by 40%. Given that cancer gets about 1 in 3 of us in a lifetime, thats big advice.
2. Dont smoke. If you do smoke, stop. Nicotine patches, gum or inhalers help a bit, but acupuncture wont help at all. Try to reduce your smoking, as there is a profound dose-response (the more you smoke, the more likely you are to have cancer, or heart or respiratory disease). So cut down to below five cigarettes a day and leave long portions of the day without a cigarette. Ask us for further advice.
3. Eat at least five portions of vegetables and fruit a day, and especially tomatoes (including ketchup), red grapes and the like, as well as salad all year. This protects against a whole variety of different nasty things: It reduces the risk of stroke dramatically It reduces the risk of diabetes considerably It will reduce the risk of heart disease and cancer.
4. Use Cholesterol - lowering spreads instead of butter or margarine, if you can afford them. They really do reduce cholesterol, and reducing cholesterol will reduce the risk of heart attack and stroke even in those whose cholesterol is not particularly high.
5. Drink alcohol regularly. Moderate alcohol consumers have lower mortality than either non-drinkers or heavy drinkers. The type of alcohol probably doesnt matter too much, but for an adult male the equivalent of a couple of glasses of wine a day or a couple of beers is beneficial, and the levels for females are about 25% less. Do not binge - it is a bad idea to drink a weeks quantity at the weekend!
6. Eat fish. Eating oily fish (Mackerel, Sardines, Salmon etc) once a week wont stop you having a heart attack, but it reduces the likelihood of you dying from it by half.
7. Take a multivitamin tablet every day, but be sure that it is one with at least 200 micrograms of Folate. The evidence is that this can substantially reduce chances of heart disease in some individuals, and it has been shown to reduce colon cancer by over 85%. It may also reduce the likelihood of developing dementia. Folate is essential in any woman contemplating pregnancy because it will reduce the chance of some birth defects.
8. If you are pregnant or have high blood pressure, coffee is best minimised. For the rest of us drinking four cups of coffee a day is likely to reduce our chances of getting colon cancer and Parkinsons disease.
9. Get breathless more often. You dont have to go to a gym or be an Olympic marathon runner. Simply walking a mile a day, or taking reasonable exercise three times a week (enough to make you sweat or glow) will substantially reduce the risk of heart disease. If you walk, dont dawdle. Make it a brisk pace. One of the benefits of regular exercise is that it strengthens bones and keeps them strong. Breaking a hip when elderly is a very serious thing.
10. Check your height and weight on a chart to see if you are overweight for your height. Your body mass index is the weight in kilograms divided by the height in metres squared: for preference it should be below 25. If you are overweight, lose it. This has many benefits. There is no good evidence on simple ways to lose weight that work. Crash diets dont work in the long run. Take it one step at a time, do the things that are possible now, and combine some calorie limitation with increased exercise.

If appropriate for you we can offer:

• Blood Pressure checks
• Blood sugar checks
• Flu vaccinations
• Cervical smears
• Prostate assessments
• Pre-pregnancy advice
• Cholesterol assessments
• Mammography
• Contraception advice
• Safe sex advice
• Travel Immunisation advice

And dont forget:

• Regular eye checks from an Optician (glaucoma)
• Regular Dental checks
• The value of the pharmacist  

Secondary Prevention:

This is the prevention of diseases or worsening of health in people who already have health problems. If you have any of the following conditions please ask for the relevant leaflet describing the service we provide.

• Chronic Obstructive Pulmonary Disease
• Diabetes
• Coronary Heart Disease (Angina)
• High Blood Pressure
• Strokes or Transient Ischaemic Attacks (TIA)
• Asthma
• Epilepsy
• Hypothyroidism

In addition ~

• Our Practice Nurses manage our Cervical Smear test programme
• PCT Health Visitors run Well Baby and Immunisation clinics
• NGH Midwifery Service provides a Midwife for regular Antenatal clinics at the surgery.
• The Mammography screening service is organised centrally within the town.
• Retinal Screening for diabetics is undertaken centrally via a written invitation from the Retinal Screening service..

Travel Vacinations

If you require any vaccinations relating to foreign travel you will need to make an appointment with the Practice Nurses, but first you will need to complete a questionaire (see below or collect from Reception). This questionaire asks you to advise which countries and areas within countries that you are visiting to determine which vaccinations are required. The nurse will then review your needs and call you to advise what is recommended, and where appropriate arrange an appointment.  Please note that many vaccinations are not provided by the NHS and accordingly a fee may be payable.  The nurse will advise you about this.  We are a registered Yellow Fever Centre.

There is further information about countries and vaccinations required on the links below.

Europe & Russia	North America
Central America	South America
Carribean	Africa
Middle East	Central Asia
East Asia	Australasia and Pacific

It is important to complete the questionaire as early as possible  - at least 8 weeks before you travel - as our Practice Nurses cannot vaccinate you without the information required on the questionaire, will need to make an appointment to vaccinate you, and may have to order the vaccine in if it is not a stock line we carry.

Please help us to help you by giving us plenty of time to arrange your vaccinations.

Some travel vaccines are ordered on a private prescription and these incur a charge over and above the normal prescription charge.  This is because not all travel vaccinations are included in the services provided by the NHS.

To help us offer the appropriate advice, please fill out the online form before coming to see the nurse.

Travel Questionnaire

BLOOD PRESSURE

For a routine measurement, please utilise the upper waiting room monitor at your convenience.  Please copy us into your readings – record forms are available by the machine.  Hand to reception, or you can email with your name and date of birth to blood.pressure@gp-K83012.nhs.uk

BLOOD TESTS

Blood tests may be required for new (acute) problems, and if so will be authorised by the nurse you see. If a fasting test is required (check with the clinician or reception) you will need to fast for 14 hours beforehand.  However, you may drink water during this period. Diabetes and Chronic Kidney Disease – you will also need a urine test for microalbuminuria – please collect a sample pot from reception.

Find Local Services In Your Area

Enter all or part of your postcode in the box below and click one of the buttons to find those services that are local to you.