The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Patient must meet the following criteria:

• 18+ years old
• BMI of 30 and above
• BMI of 27.5 and above if BAME
• Has diabetes, hypertension or both

Exclusions: 

• Moderate to severely frail
• Pregnant
• Has had bariatric surgery within last 2 years.

Patient Leaflet: www.digital-weight-management-patient-leaflet

If you wish to have a referral to the service, please email kingedwardroad@nhs.net with WMS, Name and Date of Birth.